Benefits News

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WELLNESS WORKS NEWSLETTER

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FALL 2019


Be Well University Cup

FALL INTO WELLNESS 2019

The Be Well University Cup is a wellness challenge aimed at naming the TAMUCC Department Team most committed to living well. Teams of up to 8 department employees can accrue points by participating in certain wellness events from September 5th - April 17th. Departments may have more than one team. The top point-earning team will be crowned the Be Well University Cup Champions at the annual Islander Awards Celebration.

E-mail wellness@tamucc.edu by September 4th to sign up.


 

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BENEFIT BRIEFS - FEBRUARY 2020

BENEFIT BRIEFS - DECEMBER 2019

BENEFIT BRIEFS - OCTOBER 2019

 


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February 2020 Health Kit

Your dedication to wellness makes a difference.

Technology is a huge part of our daily lives. But how much is too much? Technology is a huge part of our daily lives. But how much is too much? In this month’s Health Kit, you’ll find information and tools to help you detox from your digital devices and enable you to focus on enjoying life in real-time.

  • Poster: Learn how to take a detox from your digital device with tips in this month’s poster.
  • Brain Game: Complete this word scramble to find words associated with unplugging.
  • Recipe: Recipe for a great source of omega-3 fatty acids, an essential type of fat that we need to survive, and they’re good for your brain.
  • Coaching Moment: Clinical Specialist Lindsay challenges you to unplug from your digital device.
  • 90 Second Video: Learn how you can limit your smartphone use.
  • Podcast: Learn the importance of taking a break from your devices.

 For More Information on How to Take a Break From Your Phone, click here.

 

Coming up....

Tune in next month for information and tips on Brain Health!

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  • DIGITAL EYE STRAIN
  • OWN YOUR MORNING
  • DISCOVER YOUR FAVORITE WORKOUT WITH THE PUSH OF A BUTTON

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