Benefits News

 

 

WELLNESS WORKS NEWSLETTER

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FALL 2019


Be Well University Cup

FALL INTO WELLNESS 2019

The Be Well University Cup is a wellness challenge aimed at naming the TAMUCC Department Team most committed to living well. Teams of up to 8 department employees can accrue points by participating in certain wellness events from September 5th - April 17th. Departments may have more than one team. The top point-earning team will be crowned the Be Well University Cup Champions at the annual Islander Awards Celebration.

E-mail wellness@tamucc.edu by September 4th to sign up.


 

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BENEFIT BRIEFS - APRIL 2020

BENEFIT BRIEFS - FEBRUARY 2020

BENEFIT BRIEFS - DECEMBER 2019

BENEFIT BRIEFS - OCTOBER 2019

 


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March 2020 Health Kit

Your dedication to wellness makes a difference.

As we age, our brains change along with our mental function. In this month’s Health Kit, you’ll find information and tools to help you engage your brain and maintain great function.

  • Poster: Check out this month’s poster for some easy actions you can take to keep your brain fit.
  • Brain Game: Did you know mental activity is just as important as exercise in keeping your brain fit and healthy?
  • Recipe: If you’re up to trying something new and different for dinner, this month’s recipe is for you!
  • Coaching Moment: This month, Coach Dani challenges you to stay mentally fit.
  • 90 Second Video: You know exercise is good for your health, but did you know it’s also good for your brain? Watch this short video for more information..
  • Podcast: Listen to this podcast for three popular myths about the brain and the truth behind them.

 For More Information on Brain Health, click here.

 

Coming up....

Tune in next month for information and tips on food allergies.

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  • DIGITAL EYE STRAIN
  • OWN YOUR MORNING
  • DISCOVER YOUR FAVORITE WORKOUT WITH THE PUSH OF A BUTTON

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