Benefits News

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TAO Self-Help is an on-line, Digital platform of tools and Educational Materials to help you understand and change your thought patterns. It uses interactive video modules, progress measures, and practice tools to help you understand and manage how you feel, think, and act. TAO includes over 150 brief, effective, educational sessions covering 50 common topics and skills related to mental health, wellness, and substance abuse issues. TAO is now available for all TAMU-CC students, staff, and facultyRegister for free with your TAMU-CC email. 

 


CONNECT COMMUNITY NEWSLETTERS

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Be Well University Cup

 WELLNESS

The Be Well University Cup is a wellness challenge aimed at naming the TAMUCC Department Team most committed to living well. Teams of up to 8 department employees can accrue points by participating in certain wellness events from September 5th - April 17th. Departments may have more than one team. The top point-earning team will be crowned the Be Well University Cup Champions at the annual Islander Awards Celebration.

E-mail wellness@tamucc.edu by September 4th to sign up.


 

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BENEFIT BRIEFS - DECEMBER 2020

BENEFIT BRIEFS - OCTOBER 2020

BENEFIT BRIEFS - APRIL 2020

BENEFIT BRIEFS - FEBRUARY 2020

 


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November 2020 Health Kit

Your dedication to wellness makes a difference.

We can’t stop winter from coming, but we can take basic precautions to stay safe and healthy. Learn
more with the tips, information, and resources provided in this month’s Health Kit..

  • Poster: Winter Wellness Tips - Keep your physical and mental health in check this winter with the tips in this month’s poster.
  • Brain Game: Word Scramble - Can you unscramble these phrases?
  • Recipe: Click to see this month’s recipe for a hearty, one-pot meal that’s perfect for a cold, winter night.
  • 90 Second Video: How to Get Through Pandemic Winter - Watch this short video for ways you can prepare, emotionally and physically, for a pandemic winter.
  • Podcast: Preparing for Winter Weather - From chilling temperatures to slippery sidewalks, winter weather poses certain safety risks and health concerns. Listen to this podcast to learn how to keep you and your family safe this winter.

 For More Information on Winter Safety Tips, click here.

 

Coming up....


Tune in next month for information on staying healthy during the holidays.

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