Benefits News

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FALL INTO WELLNESS 2019

The Be Well University Cup is a wellness challenge aimed at naming the TAMUCC Department Team most committed to living well. Teams of up to 8 department employees can accrue points by participating in certain wellness events from September 5th - April 17th. Departments may have more than one team. The top point-earning team will be crowned the Be Well University Cup Champions at the annual Islander Awards Celebration.

E-mail wellness@tamucc.edu by September 4th to sign up.


 

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BENEFIT BRIEFS - August 2019

 


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October 2019 Health Kit

Your dedication to wellness makes a difference. This month’s Health Kit, you'll find tolls to help you getmoving and stay physcially active, not matter the season!

  • Poster: See what's trending in fitness today
  • Recipe: The pumpkin-apple spice oatmeal recipe is delicious, healthy, and statisfying - perfect for any fall morning.
  • Coaching Moment: Take a Stretch Break
  • 90 Second Video: Exercise and Your Mental Health
  • Podcast: Listen to this podcast for a few extra steps you should take before braving a workout in the cooler weather.

 For more information on Physical Activity, click here.

 

Coming up....

Tune in next month for information and tips on how you can keep your kitchen healthy.


 Click here for additional HR News.